DOLORES NATIVIDAD

Exercise Physiologist & Yoga Practitioner


Dolores Natividad is an Exercise Physiologist certified by Marymount College and ACSM. She was Chairperson and Vice President of The New York Personal Fitness trainer’s organization giving presentations to ACE certified trainers in the 1980’s. She has worked with James Taylor, training, touring and de-stressing. Dolores is featured in the book: The Marine Corps Daily 16 Workouts: MarineFitness for the Civilian Athlete. She has practiced Yoga since the mid 1980’s and is a certified Integral Hatha Yoga practitioner for Basic Hatha 1, Hatha 11, Extra Gentle, Chair Yoga Prenatal and Post- Partum. As a member of the New York Teacher’s Yoga Association, she has given Yoga workshops at the Department of Labor, The Board of Education, Park Slope Food Co-op, and numerous Senior Centers.  Dolores also studied extensively at the Original White Cloud Yoga studio in NYC where Julio Horvath originated his Gyrotonic® System (Yoga for Dancers) and has become a certified Gyrotonic® practitioner as well. 

*Please note that my website is currently under renovation. Contact me for further information.*

 

 

SATURDAY YOGA

11 WEEK SERIES SEPT/ OCT/ NOV 2016

11:30 AM - 1:00 PM
At CAYBC (Church Ave Yoga & Bodywork Center)
338 E. 5th St. 2-D (btwn Church & Beverly) Brooklyn

SEPT. 10, 17 & 24
OCT. 1, 8 ,15, 22 & 29
NOV. 5, 12, (no class on 9/19) & 26

DROP IN: $20
or Early Bird Registration for 11 classes $150/ savings of $70

Ease away your stress during this 90 minute Traditional Hatha Yoga Class* a rejuvenating experience which follows a simple, deep structure. This classic structure consists of:

* OPENING CHANTS - KIRTAN
* GENTLE WARM UPS / PHYSICAL
* POSTURES - ASANAS
* DEEP RELAXATION - YOGA NIDRA
* CONSCIOUS BREATHING PRACTICE - PRANAYAMA
* MEDITATION
* CLOSING CHANTS

New Beginners are welcome! We can adjust, adapt, and accommodate to your personal practice.

CONTACT DOLORES



Email : dolores [at] doloresnatividad [dot] com

Phone : (917) 609-2530

Class Calendar 2016